Reminder to take a break12/9/2023 With Apple Watch, the digital crown makes it a breezeįocus 100% on your work during work time.Ī haptic notification taps you on your wrist when its time to take a break. You can relax, stretch, take a walk, climb staircase, meditate, breathe during the break. Setting work and break intervals should be easy. If you take recommended and required breaks during work hours and do things such as stretch, take a walk, stand up for at least 1 minute, you will automatically end up adding to the Stand hours in Apple Watch Activity app. But, we have created something unique for Apple Watch particularly for work.Ī simple Work / Break timer app to help you take breaks, focus on work, improve productivity and stay fit at work. But, somehow we don’t follow it.Īpple Watch asks us to stand after 1 hour of sitting time. We have read it in blogs, magazines, social media posts etc. We all know how important it is to take regular breaks during work to maintain a healthy body and mind. How many times we have noticed that we are so much busy with a task that we forget time and end up sitting 2+ hours on computer screen? Doing this continuously for couple of days is a guaranteed technique to get headaches, back aches, eye strain, neck and wrist problems. Taking breaks whilst working or studying is also crucial in preventing RSI, eye-strain and tiredness, preventing back aches, wrist and neck problems, particularly if you work on a desk. Staying focused during work time and taking breaks is a simple and proven technique to boost productivity, improve focus, get more done in less time.
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